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Healthy-ish chocolate mousse

by | May 22, 2018

Healthy-ish chocolate mousse

Ingredients:

  • 2 ripe avocados
  • ½ cup 100% cocoa powder
  • ¼ almond or soy milk (may use more, depending on desired texture)
  • 1 teaspoon vanilla extract
  • 3-5 tablespoons of maple syrup

Directions

  • Mash 2 avocados.
  • Add cocoa powder.
  • Add almond or soy milk and mix all the ingredients.
  • Add 1 teaspoon vanilla extract and maple syrup and mix until even or put in a food blender for
    a more even texture.

Et voila – chocolate mousse is ready!

About the Author

Dr. Bojana

Dr. Bojana

Dr. Bojana (Boy•ana) Jankovic Weatherly is an award winning physician, double board certified in internal and integrative medicine. After completing internal medicine residency, she did a fellowship in integrative medicine, trained in functional medicine, nutrition and mindfulness. Her approach is rooted in evidence-based medicine that is personalized to each individual she works with.

6 Comments

  1. Juanita Eskubi

    Sounds scrumptious. Do you have a substitute for maple syrup? It’s not available in the Basque Country 🙁 Thanks.

    Reply
  2. Maria L Ayres

    I will definitely give this a try. I love chocolate mousse.

    Reply
    • Bojana Jankovic

      Wonderful! Enjoy and let us know your thoughts.

      Reply
  3. Annamaria Spano

    I wanted to try this too, being very gluttony … but …I have never eaten the avocado and I do not know what taste to expect, can anyone tell me which other fruit looks like in terms of taste?

    Reply
    • Bojana Jankovic

      Thank you for the question. Honestly, I don’t even taste the avocado in this. It’s rich in omega 3 fatty acids and is creamy/buttery, for the lack of a better description. It really just adds texture, rather than taste. Anyone have any other input?

      Reply
  4. Martine

    I recently discovered your recipe and despite the surprise of finding avocados, I was pleasantly surprised so thank you Bojana for this.

    I also test using
    * 150g dark chocolate pastry
    * 150ml of chickpea juice
    * 30g to 60g of powdered sugar according to preferences
    * vanilla sugar
    * 1 pinch of fleur de sel (I do not know if it’s only sold in France)

    Reply

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