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Hibiscus and Mint popsicles – Dairy free and refined sugar free

by | August 7, 2020

Hibiscus and Mint popsicles – Dairy free and refined sugar free

Written by and recipes by Vanessa Kahler, BSc (Hons), BA (Hons), Dip ION Nutrition therapist and certified health coach.

Ingredients

makes about 4 popsicles

  • 1 Hibiscus organic tea bags
  • 2 cups of water
  • 3/4 of a fresh lime
  • 6 mint leaves
  • 1 tbsp honey (or coconut sugar, maple syrup, 100% stevia as fresh leaf or drops)

Method

Make the hibiscus tea as you would any herbal tea. Place the bag in a cup and pour over 2 cups of boiled water. Cover and leave to infuse for 5-10 mins depending on your preference of strength of flavor. Take out the tea bag. Add the honey and allow the tea to cool Place tea in a blender along with lime juice, mint leaves and honey. Once blended you can either pour as it is into the popsicle molds of you can sieve and then pour. Optional is to add a mint leaf into the bottom of the mold before you pour in the mixture. Freeze for 6 hours minimum.

NB Stainless steel popsicle molds are an excellent long-lasting solution and preferable to plastic molds.

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About the Author

Dr. Bojana

Dr. Bojana

Dr. Bojana (Boy•ana) Jankovic Weatherly is an award winning physician, double board certified in internal and integrative medicine. After completing internal medicine residency, she did a fellowship in integrative medicine, trained in functional medicine, nutrition and mindfulness. Her approach is rooted in evidence-based medicine that is personalized to each individual she works with.

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