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Lavender and blueberry creamy popsicles – Dairy free and refined sugar free

by | August 7, 2020

Lavender and blueberry creamy popsicles – Dairy free and refined sugar free

Written by and recipes by Vanessa Kahler, BSc (Hons), BA (Hons), Dip ION Nutrition therapist and certified health coach.

Ingredients

Makes about 4 popsicles

  • 1 tsp lavender flowers (either from your garden or you can buy bags of organic edible lavender flowers for use in cooking)
  • 1 cup of water
  • 1 cup of organic full fat coconut milk
  • 1/2 lime
  • 1/4 cup of frozen organic blueberries (reserve a few berries to put at the bottom of the popsicle mold.
  • 2 fresh Stevia leaves (or use stevia drops as per instructions on the bottle)

Method

Make tea as you would any herbal tea. Place the loose lavender flowers in a cup and pour over the boiling water. Cover and leave to infuse for 5-10 mins depending on taste. Taste after 5 min and see if it as strong as you desire. Strain out the flowers and allow it to cool. Meanwhile place the other ingredients into a blender and blend until smooth. Place 3-4 berries at the bottom of our mold and pour over the mix. Freeze for minimum 6 hours.

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About the Author

Dr. Bojana

Dr. Bojana

Dr. Bojana (Boy•ana) Jankovic Weatherly is an award winning physician, double board certified in internal and integrative medicine. After completing internal medicine residency, she did a fellowship in integrative medicine, trained in functional medicine, nutrition and mindfulness. Her approach is rooted in evidence-based medicine that is personalized to each individual she works with.

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