We are licensed in New York, Connecticut, California, Florida, and New Jersey.

Schedule Appointment

Lavender and blueberry creamy popsicles – Dairy free and refined sugar free

by | August 7, 2020 | Dessert, Recipes

Written by and recipes by Vanessa Kahler, BSc (Hons), BA (Hons), Dip ION Nutrition therapist and certified health coach.

Ingredients

Makes about 4 popsicles

  • 1 tsp lavender flowers (either from your garden or you can buy bags of organic edible lavender flowers for use in cooking)
  • 1 cup of water
  • 1 cup of organic full fat coconut milk
  • 1/2 lime
  • 1/4 cup of frozen organic blueberries (reserve a few berries to put at the bottom of the popsicle mold.
  • 2 fresh Stevia leaves (or use stevia drops as per instructions on the bottle)

Method

Make tea as you would any herbal tea. Place the loose lavender flowers in a cup and pour over the boiling water. Cover and leave to infuse for 5-10 mins depending on taste. Taste after 5 min and see if it as strong as you desire. Strain out the flowers and allow it to cool. Meanwhile place the other ingredients into a blender and blend until smooth. Place 3-4 berries at the bottom of our mold and pour over the mix. Freeze for minimum 6 hours.

Disclaimer

Nothing stated or posted in this article is intended or should be taken to be the practice of medical or counseling care. The information made available in this article, including, but not limited to, interviews, text, graphics, images, links to other articles, websites, and other material contained in this article, is strictly for informational and entertainment purposes only. The information in this article is NOT (and should not be used as) a substitute for professional psychiatry, psychology, medical, nursing, or professional healthcare advice or services, nor is it designed to suggest any specific diagnosis or treatment. Please always seek medical advice from your physician or a qualified health care provider regarding any medical questions, conditions or treatment, before making any changes to your health care regimen, medications or lifestyle habits. None of the information in this article is a representation or warranty that any particular drug or treatment is safe, appropriate or effective for you, or that any particular healthcare provider is appropriate for you. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have read or seen in this article. Your reading/use of this article does not create in any way a physician-patient relationship, any sort of confidential, fiduciary or professional relationship, or any other special relationship that would give rise to any duties. This article does not recommend or endorse any specific tests, healthcare providers, procedures, or treatments, and if you rely on any of the information provided by this article, you do so solely at your own risk.