Optimal Wellness Blog
Mouth watering, low gluten cinnamon rolls (with no sugar added) Newsletter
Last weekend, my daughter and I did a baking challenge (my son was the judge:). I thought I would try to make something I don’t usually make, so I researched some cinnamon roll recipes. I took what I found to be the best tips and ratios from several online recipes and...
Why Working with a Health Coach Is a Must for Optimal Health Newsletter
In our practice, patients often ask us whether they should work with a health coach, what a health coach can offer them, and what results to expect. This is why Bianca Kamhi, our health coach, and I, have dedicated this letter to sharing more about what a health coach...
Dr. Bojana’s Miracle Cookies: Protein, High Fiber, Sugar-free, Gluten-free Cookies Newsletter
I hope that your health and your year are off to a positive start (as much as this is possible in a pandemic). Many of us are working to implement new, healthier habits this year, and gain more control over our nutrition. I’m sharing a guilt-free recipe that will...
HAPPY HOLIDAYS AND HAPPY NEW YEAR!
We appreciate you and want to wish you and your family a peaceful, joyous, and healthy holiday season. May you have a Happy and Healthy New Year - a brighter, fulfilling year, in which you will accomplish the goals you set, in which you will continue to grow and...
Evidence-based Guide to Supplements for Depression
With the world changing at a faster rate than ever, it’s easy to feel as if things are out of control. Keeping up with work demands, parenting, and living in uncertainty, fear and isolation due to Covid-19 are triggers for anxiety and depression. This is particularly...
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