Optimal Wellness Blog
What could be causing your fatigue?
In a world where we are always on the go, it’s no wonder many people suffer from fatigue. Between handling the demands of work, school, family, and other social relationships, it’s hard to catch a period of rest and relaxation. And, while busy-ness can certainly be...
Thyroid Lab Tests 101
Have you ever wondered if your fatigue, mood changes or weight gain might be due to thyroid problems? Though small in size, the thyroid gland plays a significant role in the functioning of the body. This butterfly-shaped endocrine gland is located in the front, lower...
Long and Healthy Life
Have you wondered what the secret is to a long and healthy life? Have you wondered what makes people in certain regions of the world have not only longer lifespans, but increased health spans? In 2018, I was fortunate to be in one of the 5 blue zones in the world, one...
Introducing a New Member of Our Team
It is a pleasure to introduce you to our new health coach, Bianca Kamhi. Bianca is a certified holistic health and accountability coach. I am confident that Bianca will provide you with valuable guidance and support in achieving and maintaining your optimal health...
Refreshing, wellness popsicles
Written by and recipes by Vanessa Kahler, BSc (Hons), BA (Hons), Dip ION Nutrition therapist and certified health coach Edited and reviewed by Bojana Jankovic Weatherly, MD, MSc As the summer heats up, the ice cream queues get longer and all our kids are dreaming of a...
