Optimal Wellness Blog
COVID-19: Up to Date Information on Transmission + Supplements March 21, 2020
We are facing multiple challenges during these unprecedented times. We are dealing with a virus that has a powerful ability to spread (more on this below) with a rate of mortality estimated to be 10x greater than that of the flu virus. Information about Covid-19...
Strategies for Staying Healthy + Quarantine your negative-self talk during challenging times Newsletter
As everyone is working together (but at a distance) to reduce the spread of Covid-19, I want to remind you of the importance of taking care of your immune system. Physical distancing and washing your hands are important, but let’s not forget that a strong immune...
Is accelerating our lives making us sicker?
We live in a world of instant communication, instant delivery and instant gratification. Life has gotten considerably faster, and the speed at which we do things continues to increase. While convenience and technological advances have many benefits, they are also in...
How to know if you are washing your hands long enough
In the midst of coronavirus spread, let’s talk about HAND HYGIENE:Proper hand hygiene:- wash your hands with soap and water- don’t forget to wash the top of your hands- wash between your fingers- wash under your nails Remember to scrub your hands with soap for at...
What You Need to Know About the Coronavirus Threat
Good morning,I’ve been getting a lot of questions about Covid-19 (Coronavirus disease 2019). Here is what you need to know.Note that this article was completed on March 7, 2020. This overview is based on the current understanding of Covid-19 and advice from multiple...
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