Optimal Wellness Blog
Fall apple crisp with walnuts recipe
It’s apple picking season in our area, and a few weeks ago, our family went picking! After sharing our apples with friends, we still had more than we could eat, so I decided to experiment with a new recipe. I made this apple crisp with no sugar, and added walnuts for...
What Are the Benefits of an Elimination Diet?
You have likely heard of elimination diets used by many individuals with chronic conditions including digestive symptoms, autoimmunity, skin rashes, migraines, and others. What exactly is an elimination diet and does it work? Elimination diets can be empiric...
Introducing the Executive Package, a new and exciting Sollis partnership!
To ensure my patients have round-the-clock care, I have created a new Comprehensive Executive Package in partnership with Sollis Health, a trusted members-only medical center. Patients who opt into this package are provided with an annual membership to Sollis Health,...
Food Sensitivities: What They Are, When They Matter, and How to Heal: Focus on IBS, Migraines and Depression – Part 2 Newsletter
In our previous article on food sensitivities, we discussed the evidence that food sensitivities may play a role in some common, chronic conditions. Blood testing for immunoglobulin G (IgG) antibodies against everyday foods reveals significantly higher reactivity...
Food Sensitivities: What They Are, When They Matter, and How to Heal: Focus on IBS, Migraines and Depression – Part 1 Newsletter
Food sensitivity testing has become widely accessible and is utilized by many functional medicine physicians and practitioners, but can also be obtained without a physician’s order. This test, however, is discouraged by the American Academy of Allergy, Asthma and...
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