Optimal Wellness Blog

Last weekend, my daughter and I did a baking challenge (my son was the judge:). I thought I would try to make something I don’t usually make, so I researched some cinnamon roll recipes. I took what I found to be the best tips and ratios from several online recipes and...

In our practice, patients often ask us whether they should work with a health coach, what a health coach can offer them, and what results to expect. This is why Bianca Kamhi, our health coach, and I, have dedicated this letter to sharing more about what a health coach...

I hope that your health and your year are off to a positive start (as much as this is possible in a pandemic). Many of us are working to implement new, healthier habits this year, and gain more control over our nutrition. I’m sharing a guilt-free recipe that will...