Teriyaki Salmon Over Broccoli and Brown Rice

by | April 20, 2020 | Main dishes, Recipes

Ingredients

  • 2 salmon filets (4-6 oz each)
  • 1/2 cup brown rice, dry
  • 2 Tbsp olive oil
  • 1 whole juiced lemon
  • 1/4 cup soy sauce
  • 1/2 cup teriyaki sauce
  • 2 tsp ground ginger
  • 2 tsp ground pepper
  • 3 cups broccoli (chopped)

Instructions

  1. Preheat oven to 350 degrees.
  2. Cook the brown rice according to directions.
  3. While the rice is cooking, mix the olive oil, lemon juice, soy sauce, teriyaki sauce, ginger, and pepper together in a bowl.
  4. Place the salmon filets and broccoli over foil paper on a baking pan.
  5. Pour the sauce mixture evenly over the filets and broccoli, saving a little bit to drizzle over the rice at the end (optional).
  6. Bake for about 15-20 minutes (or until the salmon filets are flaky).
  7. Serve over the brown rice with extra sauce, and enjoy!

Disclaimer

Nothing stated or posted in this article is intended or should be taken to be the practice of medical or counseling care. The information made available in this article, including, but not limited to, interviews, text, graphics, images, links to other articles, websites, and other material contained in this article, is strictly for informational and entertainment purposes only. The information in this article is NOT (and should not be used as) a substitute for professional psychiatry, psychology, medical, nursing, or professional healthcare advice or services, nor is it designed to suggest any specific diagnosis or treatment. Please always seek medical advice from your physician or a qualified health care provider regarding any medical questions, conditions or treatment, before making any changes to your health care regimen, medications or lifestyle habits. None of the information in this article is a representation or warranty that any particular drug or treatment is safe, appropriate or effective for you, or that any particular healthcare provider is appropriate for you. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have read or seen in this article. Your reading/use of this article does not create in any way a physician-patient relationship, any sort of confidential, fiduciary or professional relationship, or any other special relationship that would give rise to any duties. This article does not recommend or endorse any specific tests, healthcare providers, procedures, or treatments, and if you rely on any of the information provided by this article, you do so solely at your own risk.