Recipes
Decadent Pumpkin Cake – Vegan, Gluten-free
Ingredients 2 cups almond flour 1 cup gluten free, rolled oats 2.5 teaspoons baking powder 2 table spoons finely ground flax seeds 2 table spoons hemp seeds 1 table spoon chia seeds 1 table spoon wheat germ 2 teaspoons ground cinnamon 1 teaspoon ginger ¼ tea spoon...
Apple Crisp
*serves 10 Ingredients *note: All (or as many as possible) of my ingredients are organic. 6 peeled, cored and sliced organic apples (my faves are organic honey crisp and pink lady) ½ cup extra virgin olive oil ½ cup maple syrup ½ teaspoon brown sugar ¾ cup almond...
Lentil Soup
Ingredients *note: All (or as many as possible) of my ingredients are organic. 2 cups dry lentils ½ cup spinach 5-10 cherry tomatoes 5 cups water (note: you may wish to modify slightly to your taste and desirable consistency) 1-2 cups vegetable broth (note: you may...
Black Bean Brownies
*12 brownies Ingredients: 1 can black beans (drained and well rinsed) – 1.5 cups 3 table spoons cocoa powder ½ cup rolled old fashion oats ½ teaspoon baking powder 2 table spoons coarsely ground flax seeds ¼ teaspoon ground nutmeg 1 teaspoon organic ground cinnamon ¼...
Antioxidant muffins
Ingredients: 1.5 cup super fine natural almond flour (you can also use rye flour, whole wheat flour or another flour of your choice) 1 cup old fashioned rolled oats 2 tea spoons baking powder 2 table spoons flax seeds 1 tea spoon chia seeds 1 table spoon wheat...
Banana dark chocolate chip muffins
Ingredients: 1.5 cup of super fine natural almond flour (you can also use rye flour or whole wheat flour or other flour of your choice) 1 cup old fashioned rolled oats 2 tea spoon baking powder 2 table spoons of flax seeds 1 tea spoon of chia seeds 1 table...
Kid-friendly Healthy Comfort Muffins
Ingredients: • 1.5 cup super fine natural almond flour (you can also use rye flour, whole wheat flour or another flour of your choice) • 1 cup old fashioned rolled oats • 2 tea spoons baking powder • 2 table spoons flax seeds • 1 tea spoon chia seeds • 1 table spoon...
Peach + Apple + Walnut Comfort Muffins
Ingredients: 1.5 cup super fine natural almond flour (you can also use rye flour, whole wheat flour or another flour of your choice) 1 cup old fashioned rolled oats 2 tea spoons baking powder 2 table spoons flax seeds 1 tea spoon chia seeds 1 table spoon wheat germ ½...
Antioxidant Cookies
Antioxidant Cookies: chocolate chip oatmeal cookies with flax seeds, walnuts and cranberries Cook: 20 min Yield: about 24 cookies Ingredients: 1 cup whole wheat flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda 2 cups rolled (old-fashioned) oats ½-1 cup...